My Story

I had my share of issues growing up and knew very well what it meant to be alone and made to feel invisible, unworthy and unwanted. I grew up believing that in order to be accepted and loved one had to put themselves last in every way. I hid my feelings, threw away my dreams, and did everything I could or was told I had to do to please people.

I took my first official energy class about 15 years ago and have been practising Reiki for over a decade. More recently I found coaching and NLP transformational coaching, Quantum Change Processes and have added Soul Genesis, Angel reading and Indian Head massage to my repertoire.

I am always exploring new avenues in the healing arts to aid in helping those around me and today I am grateful for my past because it has helped shape me in a way that I am better able to seek out and bring out the best in others with compassion and understanding.

I do not want anyone to suffer as long as I had needlessly. I wish to share what I know in the hopes that others can learn to be more authentic and become who they are meant to be, living with love and joy in their lives.

If you are willing to work hard at having a true transformation then anything is possible and it does not take a long time. I have heard some remarkable stories and have experienced how fast some of the techniques can really change your world.

Caroline Kastner: MNLP,MTLT,MCHt


Professional coaching is an ongoing professional relationship that helps people produce extraordinary results in their lives, careers, businesses or organizations. Through the process of coaching, clients deepen their learning, improve their performance, and enhance their quality of life.


“A Coach is a person who is your friend, someone who really cares about you. A Coach is committed to helping you be the best you can be. A Coach will challenge you, not let you off the hook. Coaches have knowledge and experience because they’ve been there before. They aren’t any better than the people they are coaching. In fact the people they Coach may have natural abilities superior to their own. But because a Coach has concentrated their power in a particular area for years. They can teach you one or two distinctions that can immediately transform your performance in a matter of moments.

Sometimes Coaches can teach you new information, new strategies and skills, they show you how to get measurable results. Sometimes a Coach doesn’t even teach you something new, but they remind you of what you need to do at just the right moment, and they push you to do it.”

Tony Robbins – “Awaken the Giant Within”


Neuro–Linguistic Programming Techniques and Coaching

NLP differs from most therapies in that it is solution-oriented. It is not interested in analyzing and dissecting a “problem”, but rather on focusing on finding a satisfactory outcome for clients. NLP can give you tools and coping mechanisms to change your normal patterns of behaviour, break from cycles, and give you the freedom you need to respond and react in a healthier, more positive and beneficial way.

 Read more details here ... Neuro–Linguistic Programming

Time Line Therapy

Time Line Therapy™ helps you create rapid, lasting change by enabling you to release the negative emotions and limiting beliefs that are trapped in your unconscious. The processes will help you replace those negative thoughts with positive learning that support your success thereby allowing you to react to a present experience based on present conditions and not react to situations that present themselves today based on emotions linked to events from the past.

Read More Here ... Time Line Therapy


Hypnosis is similar to guided meditation with a specific intent. It helps you access and shift your unconscious mind simply and safely. All hypnosis is really self-hypnosis, making this a very empowering technique.

Read More Here ... Hypnosis

Quantum Change Process – Individual Sessions

The Quantum Change Process™ is a highly effective technique for accessing unresolved issues and old core belief systems that are buried in the unconscious, and resolving or letting go of the emotions linked to them. The PDF below provides information on the background and the process followed in an individual session.

Read More Here ... Quantume Change Process

Energy Healing

Life energy enters our body through the breath. It is this energy that flows through the acupuncture meridians and vitalizes the organs and tissues. Negative emotions, negative or limiting beliefs and other physical and psychological factors create a stress reaction in the body which creates imbalances in this life energy which ultimately leads to dis-ease. The dis-ease did not just come from no-where, it actually began at an energy level.

Energetic healing takes a holistic approach that looks beyond the physical to manipulating the subtle energy systems (meridians, aura bodies, chakras) where the cause of the dis-ease can be located. It facilitates the healing process by clearing blocks in the energy fields, repairing and then rebalancing the energy so that the body can move to its optimal level of balance from where it is able to access its inherent ability to heal itself.


Reiki (Usui/Karuna)

Reiki is an ancient Japanese technique of natural healing, stress reduction and relaxation. It was. It is a laying-on of hands healing technique that uses life force energy to heal and balance the subtle energies within our body. It addresses physical, emotional, mental and spiritual imbalances.

 Read more Reiki details here ... Reiki-Usui      Read more Aura Cleansing and Psychic Surgery details here ... Aura Cleansing and Psychic Surgery

Spiritual/Soul Therapies

While in spirit, before one is born, the soul’s intentions for life on Earth are established. The soul’s script outlines vital information about the type of relationships one will have with parents, romantic partners, children, and others. One’s career path is planned, and life challenges are determined. During this formative stage, the soul is programmed with a karmic road map for life in this, and other incarnations. Unlocking the “soul map”, and determining the soul’s origination, leads to a deeper understanding of one’s personality, behaviour, and emotional patterns.

The client is aided to discover his/her core essence, identifies the soul blockages and limitations, and the therapy used provides profound healing through individual clearing and prayer requests.


Soul Genesis Reading

Soul Genesis gives you access to the deeper wisdom of your soul to guide you through life challenges. This information is available through the Akashic Records, which is your personal unlimited reservoir of inner wisdom. The records have tremendous influence upon our everyday lives, our relationships, our feelings and belief systems, and the potential realities we create.

A message from your Masters Teachers, Guides and Angels will be given with the clearing provided in a Soul Genesis reading.

Read More Here ... Soul Genesis

Past Life Regression

PLR is a therapeutic process that uses your unconscious mind to trigger memories of past lives and lives between lives. The client is able to safely go to the heart of past memories, connecting with events, significant relationships and possibly sources of physical ailments that are the root of repeated psychological and emotional patterns in this life so that the client may be assisted in gaining wisdom as well as repairing and releasing trapped or repressed energy of the past so that it may be transformed easily and effortlessly into healing energy for the soul.

Read More Here ... Past Life Regression

House & Property Clearings

Soul Genesis can also detect toxicity within an environment and determine the degree to which it is harmful or healing. Entities, whether they are earth bound spirits, poltergeists or ghosts, are detected and escorted out to astral planes justly earned. A clearing yields a cleansing that far outreaches Feng Shui principles. This process is also helpful if you are selling your home and/or property.

Angel Therapy and Reading

Angel Therapy is a non-denominational spiritual healing method that involves working with a person's guardian angels and archangels, to heal and harmonize every aspect of life. Angel Therapy also helps you to more clearly receive Divine Guidance from the Creator and angels.

Read More Here ... Angel Therapy

Contact Colours of Life

Please contact me for more information and to book a session. Sessions are available via Skype, and are available in person at the clinic or other arranged meeting place


  • Address: 27 Roytec, Unit 1, Vaughan ON
  • Phone: 647-838-8580
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